Restore
Deep Core Foundation
Reconnect your deep core, breathing mechanics, and pelvic floor while restoring strength from the inside out. Build the foundation your body needs before progressing to heavier training.
Home of the Surgery-Free Method™
The Back
To You
Challenge™
An 8-week transformation designed to help you rebuild your core, heal diastasis recti, strengthen your pelvic floor, lose body fat, and finally feel like yourself again all without surgery, endless crunches, or restrictive diets.
Doors Close In
20694
Days
03
Hours
59
Minutes
00
Seconds
Doors close August 28 at 11:59 PM EST
· Challenge begins August 31
337,000+ Women Following BTHEBODY
1,000+ Moms Helped
Surgery-Free Method™
Certified Pre & Postnatal Specialist
8
Week guided program
4x
Sessions per week
3
Phases of the Method
1
Coach, start to finish
The Surgery-Free Method™
Your core is not a cosmetic problem. It is a foundation.
Most programs ask a postpartum body to perform before it has been restored. The Surgery-Free Method™ reverses that order, which is why the results hold.
Rebuild
Strength & Muscle
Progress through structured strength training designed to rebuild lean muscle, improve posture, increase stability, and create a stronger, more capable body.
Reveal
Body Recomposition
Combine strategic nutrition, sustainable habits, and progressive training to reduce body fat while maintaining muscle, revealing the strongest version of yourself without crash diets or surgery.
Real moms. Real transformations.
Your transformation could be next.
Who this is built for
Designed for the woman who has tried everything else.
- Moms ready to finally put themselves first
- Women rebuilding after pregnancy
- Women healing diastasis recti & core dysfunction
- Women over 35 wanting sustainable results
- Women stuck despite dieting and exercising
- Women wanting lifelong habits not another quick fix
Inside the challenge
Everything you need. Nothing you don't.
Coach-Led Training
8 weeks of progressive workouts delivered directly inside the app. Every exercise includes video demonstrations, coaching cues, and structured programming so you always know exactly what to do.
Nutrition Without Restriction
Receive complete meal plans, grocery guides, macro resources, grab-and-go options, recipes, and nutrition education designed to fit real life, not restrict it.
Jasmine
Down 2 inches — and my core finally feels strong.
Coach B
Week 4 check-ins are in. Proud of this group.
Step Challenge
Weekly Leaderboard
1
Ashley R.1st14,208
2
Monique T.Streak12,940
3
Danielle K.Top 311,375
4
Priya S.9,860
10K Club7-Day StreakTop 5
Community Support
Stay motivated inside our private community with step challenges, leaderboards, accountability, coaching support, weekly wins, and women working toward the same goal together. You're never doing this alone.
Meet your coach
Coach B
Coach B built BTHEBODY after living the exact problem it solves a body that felt unfamiliar after childbirth, and an industry that offered either surgery or shame.
She spent years studying core rehabilitation, progressive strength and behavioural nutrition, then rebuilt herself without a single procedure. The Surgery-Free Method™ is that process, documented and made teachable for the women who come after her.
"You are not broken. You were never given a plan that respected what your body has been through."
Your 8-Week Roadmap
Here's exactly what we'll accomplish together.
Every week builds on the last so your body becomes stronger, your core becomes more functional, and your results become sustainable.
Weeks 1–2
Reconnect
Learn diaphragmatic breathing, reconnect your deep core, improve pelvic floor coordination, and establish your movement foundation.
Weeks 3–4
Build Strength
Progress into functional strength training while improving posture, stability, balance, and confidence with every workout.
Weeks 5–6
Increase Capacity
Build endurance, progress your workouts safely, improve body composition, and establish consistent nutrition habits that fit your lifestyle.
Weeks 7–8
Own Your New Lifestyle
Finish with a stronger core, better movement patterns, increased confidence, and sustainable habits you can continue long after the challenge ends.
Choose your experience
Invest in the coaching experience that fits your life.
Every option includes the complete eight-week challenge. The difference is the level of personalization, accountability, and direct access to Coach B.
Back To You Basic
For the woman who wants the complete plan and is ready to work independently.
- Complete eight-week workout program
- Home and gym workout options
- Private challenge community
- Weekly accountability prompts
- Nutrition resources
- Habit tracking
- Progress tracking
- Weekly mini challenges
- Prize eligibility
Investment
$49.89
One time payment
Secure CheckoutPowered by Stripe
Back To You Plus
For the woman who wants more education, nutrition accountability, and live coaching support.
- Everything in Basic, plus
- Food Journal
- Personalized Macro Targets
- Macro Tracking
- MacroSnap Food Scanning
- Pre Challenge Kickoff Workout
- Live Diastasis Assessment
- Guidance Identifying Your Starting Point
- Three Live Core Workshops
- Additional Nutrition Accountability
Investment
$89.89
One time payment
Secure CheckoutPowered by Stripe
Back To You VIP
For the woman who wants a plan created specifically for her body, goals, and starting point.
- Everything in Basic and Plus, plus
- Customized eight-week workout program
- Customized meal plan
- Individual calorie and macro targets
- Biweekly private coaching check-ins with Coach B
- Personal progress photo reviews
- Individual measurements and progress tracking
- Program adjustments based on progress
- Direct coaching support
- Priority form feedback
Investment
4 biweekly payments of $89.99
Secure CheckoutPowered by Stripe
Enrollment Policy
Know before you enroll.
Because immediate access to workouts, meal plans, and digital resources is provided after enrollment, all purchases are non-refundable.
If you’re unsure which coaching tier is right for you, please contact us before enrolling and we’ll gladly help you choose.
After you join
Here’s what happens next.
- 1
Step 1
Choose your coaching tier.
- 2
Step 2
Receive immediate access to your challenge portal.
- 3
Step 3
Complete your Day 1 onboarding and assessment.
- 4
Step 4
Begin the Back To You Challenge with the community on August 31.
Challenge Prizes
More than a transformation. Earn your place.
Your greatest reward will always be becoming stronger, healthier, and more confident, but we’re celebrating the women who stay committed from start to finish.
Complete the challenge, stay consistent, and compete for exclusive BTHEBODY prizes.
Grand Prize
1st Place
$400 Cash
Plus
- 1 Year Access to the NEW BTHEBODY App
- Choice of ONE BTHEBODY Product: Core Wrap, Compression Jumpsuit, One Piece, or Peach Sculptor Bands
Second Place
2nd Place
$100 Cash
Plus
6 Months Access to the NEW BTHEBODY App
Third Place
3rd Place
3 Months Access
to the NEW BTHEBODY App
How Winners Are Chosen
- Progress photo transformation
- Workout consistency
- Nutrition adherence
- Weekly challenge participation
- Community engagement
- Overall effort and commitment
Every woman who finishes wins a stronger body.
Three women will also take home exclusive BTHEBODY prizes.
Is this for you?
This challenge is for you if…
You’ve had children and still don’t recognize your core.
You’re tired of starting over every Monday.
You want structure instead of guessing.
You want accountability without judgment.
You want sustainable fat loss instead of another crash diet.
You’re ready to build strength that lasts.
Questions